
KETO DIET Over 40 + Basics of 28 Day Keto Diet Challenge
What is the Keto Diet ? https://www.youtube.com/watch?v=zrRDnLJdjmQ The ketogenic diet is a diet that is very low on carbs, high on fats, and moderate on proteins. There have been dozens of studies over the Keto diet with the majority of them saying this diet is good for health, for burning fat more…